Living with depression can be challenging and overwhelming. It can be hard to know where to start or what to do to feel better. One way to approach this is by creating an action plan, which is a set of steps you can take to help manage your depression and work towards...
Depression is a complex condition that can have various underlying causes. However, one factor that can significantly impact depression is an individual's thinking style. Specifically, the tendency to focus on near-term versus long-term consequences can have a...
Overthinking is a common experience for many people. It's often characterized by repetitive thoughts, worries, and excessive analysis of situations, which can lead to a feeling of exhaustion, stress, and anxiety. But did you know that overthinking can also cause...
Everyone experiences stress and anxiety at some point in their lives. Whether it's a big presentation at work or a first date, anxiety can creep up on us and leave us feeling overwhelmed. Fortunately, there are simple techniques you can use to reduce anxiety in a...
Maintaining healthy habits is essential for reducing the risk of depression. Eating well, getting enough sleep, exercising regularly, and practicing self-care are just a few ways to support a healthy lifestyle. However, sometimes it can be difficult to stay motivated...
Depression is a complex and often challenging condition that can impact all areas of one's life. It can be difficult to understand and manage, and seeking help can be overwhelming. However, talking to someone who has experienced depression can be a valuable and...
Depression is a complex and often misunderstood condition that affects millions of people worldwide. Those who have experienced depression can attest to the fact that it can be a debilitating and overwhelming experience. While the symptoms and severity of depression...
Arthur Schopenhauer, a German philosopher of the 19th century, was known for his pessimistic outlook on life. He believed that human existence was fundamentally characterized by suffering and that the desire for pleasure was an illusory pursuit that ultimately led to...
Jean-Paul Sartre was a French existentialist philosopher and writer who lived from 1905 to 1980. Throughout his life, he struggled with depression, and in his later years, he contemplated suicide. Sartre's philosophical work explored the meaning of existence and the...
Ludwig Wittgenstein was a 20th-century philosopher who made significant contributions to the fields of logic, mathematics, and language philosophy. He is also known for his personal struggles with mental health, including suicidal ideation. Wittgenstein suffered from...