"The Body Keeps the Score" is a book written by Bessel van der Kolk, a psychiatrist and researcher who has spent over three decades studying the effects of trauma on the human body and mind. The book explores the ways in which trauma can impact individuals physically,...
When you call a suicide hotline, you will be connected with a trained crisis counselor who is there to listen to you, provide support, and help you find resources. The counselor may ask you questions about your situation, such as how you are feeling, whether you have...
David Foster Wallace, a well-known American writer, suffered from depression for much of his life and tragically died by suicide in 2008 at the age of 46. In his writing, Wallace often explored the human condition and the difficulties that come with it, including...
Hunter S. Thompson, a famous American journalist and author, struggled with depression and alcoholism throughout his life. As a result, Hunter S Thompson and suicide became intertwined. As an illustration, in his book "The Proud Highway: Saga of a Desperate Southern...
Turmeric is a popular spice that has been used in traditional medicine for centuries. It is known for its anti-inflammatory and antioxidant properties, and recent research suggests that it may also help reduce symptoms of depression. Depression is a mental health...
Jack London, a famous American author and social activist, lived from 1876 to 1916. He prolifically produced over 50 books and hundreds of short stories, essays, and articles in his lifetime. London wrote about a variety of topics, including social and political...
This article explores the role of drinking alcohol in depression. Alcohol use can have a significant impact on depression by slowing down the central nervous system. It also disrupts the balance of neurotransmitters that regulate mood and emotions. When someone is...
Ludwig van Beethoven is one of the most famous and influential composers in history. Born in Bonn, Germany in 1770, Beethoven began his musical education at a young age under the tutelage of his father, who was a singer and music teacher. He quickly showed remarkable...
You’re feeling low. Worse than low. Near your end. What do you do? Immediate relief Go outside. The greener, the better. Try to find a safe place to just be. When you’re flooded with the feeling of dread, it can be difficult to stay with your...
1. "Man's Search for Meaning" by Viktor E. Frankl - In this classic work, Frankl describes his experiences as a Holocaust survivor and explores the idea that finding meaning in life is essential for our well-being. 2. "The Power of Meaning: Finding Fulfillment in a...