10 Ways to Lower Anxiety

Anxiety is a common mental health condition that affects millions of people worldwide. It can be debilitating and impact many areas of a person's life, including work, relationships, and overall well-being. Fortunately, there are several things people can do to lower...

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Understanding Suicide

Suicide is a tragic and often preventable outcome of untreated mental illness or overwhelming life circumstances. While some may argue that suicide is a personal choice, it is more accurately understood as a form of self-inflicted violence or a murder of oneself. When...

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Suicide as Murder

uicide is a form of murder - premeditated murder. It isn't something you do the first time you think of doing it. It takes getting used to. And you need the means, the opportunity, the motive. A successful suicide demands good organization and a cool head, both of...

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Things Get Better

The real reason for not committing suicide is because you always know how swell life gets again after the hell is over.” – Ernest Hemingway Ernest Hemingway was a celebrated American author, known for his contributions to literature and his adventurous lifestyle....

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The Struggle

“You can’t just wish suicide away or ‘get over it.’ It’s a struggle, and sometimes you need to ask for help to get through it.” – Elizabeth Beecroft The topic of suicide can be a difficult and uncomfortable one to talk about, but it's important to address and raise...

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A Temporary Problem

“Suicide is a permanent solution to a temporary problem.” – Phil Donahue Suicide is a difficult and complex topic, one that can be hard to discuss openly. However, it's important to talk about it, especially when it comes to finding ways to prevent it. This is where...

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Jung on Depression

Carl Jung, one of the most influential psychologists of the 20th century, had a unique perspective on the nature of depression. According to Jung, depression is not simply a negative emotion or a medical condition, but a deeper psychological problem that requires a...

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The Hero’s Journey and Depression

The hero's journey is a powerful archetypal pattern that can help us understand the human experience in a profound way. Originally developed by Joseph Campbell, the hero's journey is a narrative framework that describes the stages of a hero's journey from the ordinary...

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Piaget on Depression

Jean Piaget was a Swiss psychologist and developmental theorist who is widely regarded as one of the most influential figures in the field of cognitive psychology. While Piaget is best known for his theories of cognitive development in children, his work also touched...

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