In my experience, learning to cope with anxiety had a major impact on my depression. Reducing my depression to a manageable level. Whereas with anxiety, I felt as though I was battling two demons at once. I found anxiety was a side effect of my depression and vice...
The gut is sometimes called the "second brain". This is because the gut is home to a complex nervous system that communicates with the brain through the gut-brain axis. For clarification, the gut microbiome references the community of microorganisms that live in the...
Illegal drug use can have a significant impact on mental health, particularly for individuals with depression. So here are 7 ways drug use increases depression : Triggers or worsens symptoms: Illegal drug use can trigger or worsen depression symptoms, including...
The sun is an essential part of our environment, and it provides us with many benefits, including elevating our mood. Interestingly, sun exposure has been shown to have a positive impact on our mental health and overall well-being. In this article, we'll explore 7...
Maintaining our physical health requires drinking enough water, but did you know that water can also significantly impact our mood and mental health? In this article, we'll explore the reasons behind how drinking more water elevates your mood. Dehydration Affects Our...
Alcohol is a depressant that can have a negative impact on individuals with depression. So, here are 5 ways alcohol affects depression and reasons why to avoid alcohol altogether: Worsens symptoms: Alcohol can worsen depression symptoms by intensifying feelings of...
Exercise has been shown to be an effective way to manage depression symptoms. Here are eight reasons why exercise can reduce depression: Releases feel-good chemicals: Exercise releases endorphins, dopamine, and serotonin - chemicals in the brain that can boost mood...
Depression is a complex mental health condition that affects millions of people worldwide. While there are various forms of treatment for depression, including therapy and medication, physical exercise has been shown to be an effective way to relieve symptoms of...
Depression can be a debilitating condition that affects many aspects of a person's life. Altogether, it can impact work, relationships, and overall well-being. Fortunately, there are several ways to manage depression and improve one's quality of life. So here are 10...
When someone tells you that they are experiencing suicidal thoughts, it's important to take their words seriously. Suicide is a serious issue that requires immediate attention and support. It's not something that can be brushed off or ignored. In this article, we'll...