the Basics

the Basics

You’re feeling low.  Worse than low.  Near your end. What do you do? Immediate relief Go outside.  The greener, the better.  Try to find a safe place to just be.  When you’re flooded with the feeling of dread, it can be difficult to stay with your...

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How Anxiety can lead to Suicidal Ideation

Anxiety is a prevalent mental health condition that affects millions of people worldwide, characterized by feelings of worry, fear, and apprehension that can be debilitating if left untreated. In some cases, anxiety can lead to suicidal ideation, or thoughts of...

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10 Ways to Lower Anxiety

Anxiety is a common mental health condition that affects millions of people worldwide. It can be debilitating and impact many areas of a person's life, including work, relationships, and overall well-being. Fortunately, there are several things people can do to lower...

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Understanding Suicide

Suicide is a tragic and often preventable outcome of untreated mental illness or overwhelming life circumstances. While some may argue that suicide is a personal choice, it is more accurately understood as a form of self-inflicted violence or a murder of oneself. When...

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Suicide as Murder

uicide is a form of murder - premeditated murder. It isn't something you do the first time you think of doing it. It takes getting used to. And you need the means, the opportunity, the motive. A successful suicide demands good organization and a cool head, both of...

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Things Get Better

The real reason for not committing suicide is because you always know how swell life gets again after the hell is over.” – Ernest Hemingway Ernest Hemingway was a celebrated American author, known for his contributions to literature and his adventurous lifestyle....

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