Having a belief system that is congruent with reality is an essential aspect of mental health and wellbeing. Believing in things that are not real or true can lead to significant psychological distress, including anxiety, depression, and delusions. The concept of a...
Making good long-term decisions can play an essential role in maintaining good mental health. While it’s important to live in the present and enjoy life, it’s equally important to have a long-term perspective on things. In this article, we’ll explore the importance of...
Erik Erikson was a German-American psychologist and psychoanalyst who is known for his work on human development and the stages of psychosocial development. Erikson's theories have had a significant impact on the field of psychology, and his views on depression offer...
“Suicide is not chosen; it happens when pain exceeds resources for coping with pain.” – David L. Conroy Suicide is a complex and deeply personal issue that affects millions of people around the world. Many factors contribute to the decision to end one's life,...
"The Drama of the Gifted Child" is a book written by Alice Miller, a Swiss psychologist and psychoanalyst. Originally published in German in 1979, the book explores the effects of childhood trauma and emotional neglect on the development of self-awareness, empathy,...
Depression is a serious mental health issue that affects millions of people worldwide. It can interfere with daily activities, disrupt relationships, and harm physical health. While medication and therapy are effective treatments for depression, there are also several...
Situational depression, also known as adjustment disorder, is a condition that is triggered by a stressful or traumatic life event. This can include things like the loss of a loved one, a major financial setback, or a serious health diagnosis. While many people...
"The Body Keeps the Score" is a book written by Bessel van der Kolk, a psychiatrist and researcher who has spent over three decades studying the effects of trauma on the human body and mind. The book explores the ways in which trauma can impact individuals physically,...
When you call a suicide hotline, you will be connected with a trained crisis counselor who is there to listen to you, provide support, and help you find resources. The counselor may ask you questions about your situation, such as how you are feeling, whether you have...
Turmeric is a popular spice that has been used in traditional medicine for centuries. It is known for its anti-inflammatory and antioxidant properties, and recent research suggests that it may also help reduce symptoms of depression. Depression is a mental health...