Abraham Lincoln is widely regarded as one of the greatest presidents in the history of the United States. However, many people are not aware that he struggled with depression throughout his life. Lincoln's struggle with depression is a testament to the fact that even...
The idea that psychology is a pseudo science is a controversial one, with strong opinions on both sides. Those who argue that psychology is a pseudo science suggest that it lacks the empirical evidence and scientific rigor necessary to be considered a true science....
Cognitive Behavioral Therapy (CBT) is a popular and effective form of psychotherapy that is used to treat a wide range of mental health disorders. CBT is based on the premise that our thoughts, feelings, and behaviors are all interconnected, and that by changing our...
The famous quote, "You are the average of the five people you spend the most time with," attributed to motivational speaker Jim Rohn, highlights the importance of choosing your friends wisely. As social creatures, humans have a natural desire for companionship and...
Living with depression can be challenging and overwhelming. It can be hard to know where to start or what to do to feel better. One way to approach this is by creating an action plan, which is a set of steps you can take to help manage your depression and work towards...
Depression is a complex condition that can have various underlying causes. However, one factor that can significantly impact depression is an individual's thinking style. Specifically, the tendency to focus on near-term versus long-term consequences can have a...
Overthinking is a common experience for many people. It's often characterized by repetitive thoughts, worries, and excessive analysis of situations, which can lead to a feeling of exhaustion, stress, and anxiety. But did you know that overthinking can also cause...
Maintaining healthy habits is essential for reducing the risk of depression. Eating well, getting enough sleep, exercising regularly, and practicing self-care are just a few ways to support a healthy lifestyle. However, sometimes it can be difficult to stay motivated...
Depression is a complex and often challenging condition that can impact all areas of one's life. It can be difficult to understand and manage, and seeking help can be overwhelming. However, talking to someone who has experienced depression can be a valuable and...
Depression is a complex and often misunderstood condition that affects millions of people worldwide. Those who have experienced depression can attest to the fact that it can be a debilitating and overwhelming experience. While the symptoms and severity of depression...