The importance of being a friend to yourself cannot be overstated. Self-love and self-compassion are essential components of a healthy and fulfilling life. It is all too easy to fall into the trap of self-criticism and negative self-talk, but this can be detrimental...
Tchaikovsky is considered to be one of the most influential composers of the late 19th century. He is known for his powerful and emotional music, but his life was marked by struggles with depression and suicidal thoughts. Tchaikovsky's personal life was often fraught...
Sergei Rachmaninoff was a Russian composer, pianist, and conductor who lived from 1873 to 1943. He is widely regarded as one of the greatest composers of the late Romantic period, and his works continue to be performed and recorded to this day. Rachmaninoff was also...
Intermittent fasting (IF) is a dietary approach that involves alternating periods of eating and fasting. In recent years, it has become increasingly popular as a method for weight loss and overall health improvement. However, research has also suggested that...
Ashwagandha, also known as Withania somnifera, is a herb commonly used in Ayurvedic medicine to treat a variety of ailments. One of the benefits of ashwagandha is its potential to reduce symptoms of depression. Research has shown that ashwagandha can help to reduce...
Anxiety and depression are two different mental health conditions, but they can often co-occur and share common symptoms. While anxiety and depression are separate conditions, there is often a significant overlap in their symptoms, causes, and treatment strategies....
Suicidal ideation is a serious mental health issue that affects millions of people around the world. It is a condition that involves persistent and recurrent thoughts of suicide or death. While there are many different factors that can contribute to suicidal ideation,...
Loneliness and depression are two complex and often interrelated issues that affect many people around the world. While they are not the same thing, loneliness and depression are often linked, with one condition exacerbating the other. In this article, we will explore...
Mindfulness is gaining popularity for improving mental health. It involves being present, without judgment or distraction. It can help manage suicidal ideation by providing peace and clarity. Does mindfulness work for depression? Below we'll explore why mindfulness...
Suicide is a serious issue that can have devastating effects on individuals and their loved ones. If you are concerned that someone you know may be at risk for suicide, it is important to take action and help them get the support they need. Here are some steps you can...